On Being a Furnace

A furnace, that's sorta what you are--consuming things for fuel and burning the fuel as energy. If you love to eat like I do, then it's nice to know you've got plenty of fuel coming in to keep your body ready to move. But you could say that fuel tends goes bad if it sits too long in storage. In other words, burn baby burn....get moving! Gas up with the good stuff--plenty of protein, healthy fats, whole grains, fruits and veggies. Then pick a thing or two to do that will heat up that metabolism. Here's an article of mine published on LIVESTRONG.com that gives you an idea about how much fuel you use during various activities.

List of Activities and the Calories They Burn